Feel like your body is letting you down?
Rediscover Your Vitality
Don’t let aches, pains and restricted movement by a mystery. Stay active and healthy for as long as possible with a Somatic Movement practice.
Feel like your body lets you down?
Rediscover Your Vitality
Don’t let aches, pains and restricted movement by a mystery. Stay active and healthy for as long as possible with a Somatic Movement practice.
What are you struggling with?
Chronic Pain
I used to have a niggle here and a niggle there but now I have constant physical pain in my back/neck/shoulders
Soreness & Stiffness
My movement is more and more limited, I don't feel very flexible or strong anymore and when I do exercise I get injured a lot.
Low Energy
I'm on the go all the time and I just feel empty and exhausted. Even when I have days off or fun things to do I just don't feel like it
Frustration
I feel I have to make sacrifices because I can no longer do the things I once enjoyed. My body is letting me down.
You’ve probably tried yoga, meditation, mindfulness, alcohol, medication and probably a whole host of other things besides. If nothing has worked then…
A build up of muscle tension could be the cause
Every day we are experiencing stress of all different kinds. Stress shows up in our bodies as muscle tension.
Left unchecked, it can start to build up and affect the way we feel and move. Chronically contracted muscles make us feel inflexible and weak. They can be sore and even painful. Maintaining this level of tension also requires lots of energy that depletes us quickly. It’s frustrating when it feels like we have to give up the things we love to do because we don’t understand what’s happening and we don’t know what to do about it.
“The basic Somatic task is to gain greater control over ourselves, learning to flow with the stress and trauma of life, like a cork floating on top of the waves”
— Thomas Hanna
How it works
01.
Gain Understanding
Feeling confident and empowered is about education. Unlock the mystery behind aches, pains and restricted movement.
02.
Refresh Your Movement
Learn the basic Somatic Movements with which you can create a regular practice that keeps muscle tension at bay
03.
Find Relief
With more movement comes more life. Continue doing the activities you love safe in the knowledge you're taking care of yourself
The Journey Starts Here
Discover
Standalone session | €90 | 90 mins
By the end you will:
- Understand how stress impacts how you feel
- Have experienced Somatic Movement and its effect on calming the nervous system, improving energy and reducing pain
- Learn 2 simple yet powerful movements you can repeat at home or at work
Discover the root cause of pain and tension, refresh your movement and revitalise your life
ABOUT ME
Do you have unexplained aches and pains? Have you tried everything to manage and cope better? I can help!
I explain the impact of stress and teach you how to calm your nervous system and prevent the build up of muscle tension due to the impact of stress. The result is a deeper understanding of yourself and practical, reliable tools to help you avoid chronic pain, gain more energy and continuing living the life you want.